Plantain flour is a type of flour made from green bananas.
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The bananas are peeled and ground into a fine powder, which can then be used to make bread, cakes, and other baked goods.
Plantain flour has a slightly sweet taste and a dense texture, making it a popular choice for recipes that call for banana bread or other moist, heavyweight cakes.
This type of flour is a gluten-free and grain-free alternative to traditional wheat flour.
It is also high in resistant starch, which is a type of dietary fiber that has been linked to health benefits like improved digestion and blood sugar control.
If you're looking for a healthy and flavorful way to add more fruits and vegetables to your diet, give plantain flour a try in your next baking project.
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