Relieve Stiffness & Soreness

Sedentary lifestyles and stressed muscles often lead to the development of residual tension, known as "tonus," in resting muscles. When muscles are flexed, excessive tonus can occur, making movement more challenging. While some resting muscle tonus is essential for maintaining form and posture, an excess of tonus can result in stiff and uncomfortable muscles. At our studios, our experienced practitioners can help you reestablish an optimal resting muscle tone, alleviating stiffness and soreness, allowing for more fluid movement and enhanced well-being.