Mindful Medicine

Mindful Medicine at Crenshaw Yoga And Dance in Los Angeles, California, is a unique hatha yoga flow class designed for all levels, moving at a slow to medium pace. It is an intuitively guided practice aimed at those who yearn to decelerate and forge a profound connection with their higher selves, spirit guides, and ancestors. This class serves as a weekly ritual to intentionally tap into your innate alchemical power through a combination of prayer, praise, movement, and meditation. Embrace Mindful Medicine as your pathway to clear the mental clutter, release the pressures of the week, and set the stage for a tranquil evening and daily triumphs. Through this practice, you will embark on a transformative journey to not only discover but also become the very medicine you seek for healing and harmony.